The Magic of Qi Gong and Tao Yoga: The Art of Effortless Flow and Flexibility with Lee Holden

Sukha Wellness Center

6615 Bay Laurel Place
Avila Beach, CA 93424

Date: Saturday, Apr 13, 2013

From: 10:00 AM - 4:00 PM

Magic of Qi Gong and Tao Yoga: The Art of Effortless Flow and Flexibility

Qi Gong is a wonderful mind/body exercise form originating in China over 5000 years ago. Practiced by millions of people around the world, Qi Gong is considered the ultimate energy workout. By combining gently stretches, strengthening postures, and flowing movements, Qi Gong is uniquely suited to relieving stress, boosting the immune, respiratory and cardiovascular systems, and increasing the bodys innate healing abilities.

Tao Yoga combines the powerful asana practice of yoga and the effortless flow of Qi Gong. Tao Yoga originated in China thousands of years ago as a way to keep the body healthy and the Qi flowing. Tao Yoga was called "Tao Yin" which means to guide and direct the vital principle through the body. As part of Traditional Chinese Medicine, Tao Yoga was used as a way to keep the body's life-force energy circulating and flowing.

Tao Yoga opens the energy gates in the body by combining breath, flow, stretch, and awareness synergistically. The combination of stretch and flow creates a profound awakening in the energy system.

  • Powerful stretching sequences that open the meridian lines
  • Qi Gong flows that awaken the body's energy
  • Acupressure points and Qi Massage
  • Taoist Meditation
  • Internal Alchemy

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Saturday, April 13, 2013


Mary Sage

Phone: 805-801-8088
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